Continuous care throughout the duration of pregnancy, birth, and postpartum. Includes Birth Doula support that begins in pregnancy and continues after birth with 24 Postparum Support hours.

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Birth Breakdown

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• Free Consultation to get to know your specific needs for support, answer any questions, and see if we are a good fit!

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• 2 Prenatal Visits during pregnancy, lasting between 1-2 hours each, where I get to know you and help you prepare for your birth as well as understand your specific needs and wishes for labor. These visits look like:

  • Discusson of common interventions and knowing your options

  • Basic childbirth education and understanding the birth process

  • Working through your mindset, fears, and anxieties about birth and/or postpartum

  • Learning comfort measures and techniques for labor

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• Herbal & Holistic Support that incorporates natural, plant-based, and intuitive practices that have been utilized for centuries in pregnancy and postpartum care across the world. Be pampered and celebrated for this rite of passage of becoming a new mother in the form of herbs, oils, nutrition, and other handmade and natural methods.

  • During pregnancy: Recieve a specially curated basket for your individual needs in pregnancy. Often includes nourishing herbal infusions/teas, essential oil blends, and other natural and safe pregnancy aids.  

  • During Postpartum: Recieve herbal teas/infusions to support recovery, mood stability, and milk production. During our postpartum visit, I prepare an herbal bath to celebrate you as well as aid in recovery. 

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• Your copy of the Doula Resource Handbook, a guide written by myself and includes articles from other renowned authors and doulas (used with permission).

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• Unlimited phone support during pregnancy and throughout the first 4 weeks postpartum. I answer common questions, offer reassurance, provide referrals, and support you with continuity of care.  

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• 24/7 on call availibility from 38-42 weeks

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• Attendance at the birth and providing continuous support during labor by

  • Setting atmosphere for birth

  • Relaxation techniques

  • Aromatherapy

  • Massage/Counterpressure/Touch Techniques

  • Assisting with labor positions

  • Emotional support and holding space for you

  • Advocating for you (facilitating better communication between birth facility staff and the mother)

  • And many more...  ​

 

• Guaranteed back up doula services 

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• A Postpartum Visit a few days after you're adjusted at home, lasting betwen 1-2 hours, where we 

  • Review the birth experience, check in with how you're doing and review your mood​ and basic newborn care

  • Breastfeeding Session, where as a Lactation Consultant Assistant, I help with common issues and know when to refer for more help

  • I prepare a Postpartum Herbal Sitz Bath for you to relax, be pampered and celebrated, and help with recovery down there

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• 24 hours of in home Postpartum support.

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• Individualized support during the first few challenging weeks of motherhood. Helping with whatever your specific needs are postpatum.

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• Professional Breastfeeding Assistance, as a Lactation Consultant Assistant (LCA) I can help with common breastfeeding challenges such as latch issues, milk suppy problems, basic education, and knowing when to refer to a Lactation Consultant.

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•  Hands-on support during the postpartum period. This can look like: 

  •  Assessing the Needs of the Family

  • Emotional Support of the individuals parenting choices

  • Encouragement during postpartum period

  • Newborn care hands-on education and care including:

  • Normal newborn behavior

  • Breastfeeding counseling

  • Preparation of bottles and washing/cleaning/sterilizing

  • Cord and circumcision care

  • Establishing routine 

  • Light house work

  • Running errands

  • Creating shopping lists

  • Food shopping

  • Meal preparation 

  • Organizing the nursery

  • Care of older siblings

  • Sibling education and transition

  • Providing Recommendations and Referrals

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 Individualized payment plans are available.

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All the benefits of a birth doula, with extra support built in. Additional education and support through pregancy, with two extended, 3 hour postpartum shifts and ongoing texting support throughout the first 3 months postpartum.​

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Ask your insurance company to see their coverageplans  for doulas starting 2025!

 

Breakdown

​

• Free Consultation to get to know your specific needs for support, answer any questions, and see if we are a good fit!

​

• 3 Prenatal Visits during pregnancy, lasting between 90 minutes-2 hours each- two in person, 1 via telehealth- where I get to know you and help you prepare for your birth as well as understand your specific needs and wishes for labor. These visits look like:

  • Discussion of common interventions and knowing your options

  • Basic childbirth education and understanding the birth process

  • Working through your mindset, fears, and anxieties about birth and/or postpartum

  • Learning comfort measures and techniques for labor

  • A mock labor set up where we can practice everything from timing contractions to counterpressure and birth positions.

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• 5 Scheduled 1-on1 Calls via telehealth or phone to offer emotional support, answer questions or provide further education about pregnancy, birth, postpartum, and beyond.​​

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• 2 Herbal & Holistic Support Baskets that incorporate natural, plant-based, and intuitive practices that have been utilized for centuries in pregnancy and postpartum care across the world. Be pampered and celebrated for this rite of passage of becoming a new mother in the form of herbs, oils, nutrition, and other handmade and natural methods.

  • Pregnancy Basket: Receive a specially curated basket for your individual needs in pregnancy. Often includes nourishing herbal infusions/teas, essential oil blends, and other natural and safe pregnancy aids.  ​

  • Postpartum Basket: Receive herbal teas/infusions to support recovery, mood stability, and milk production.

​

• Access to the Mama in Mind Doula Resource Handbook, a guide written by myself and includes articles from other renowned authors and doulas (used with permission).

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• Membership to "Mamas in Mind: Creating our Village", a group with other moms and doula families. Gain a place to connect with others, grow friendships, and attend the occasional meetups and events with other Mama in Mind families.

​

• 24/7 on call availibility from 38-42 weeks

​

• Attendance at the birth and providing continuous support during labor by

  • Setting atmosphere for birth

  • Relaxation techniques

  • Aromatherapy

  • Massage/Counterpressure/Touch Techniques

  • Assisting with labor positions

  • Emotional support and holding space for you

  • Advocating for you (facilitating better communication between birth facility staff and the mother)

  • And many more...  

​​

• Guaranteed back up doula services 

​

• A Postpartum Visit a few days after you're adjusted at home, lasting about 1 hour, where we 

  • Review the birth experience, check in with how you're doing and review your mood​ and basic newborn care

  • Breastfeeding Session, where as a Lactation Consultant Assistant, I help with common issues and know when to refer for more help.

​

• Two 3-Hour Extended Postpartum Shifts (6 hours total), where I provide in home postpartum support in two shifts. This time may include:

  • Hands on support during the postpartum period

  • Emotional support, reassurance and encouragement 

  • Mother care

  • Preparing herbal sitz baths (from my herbal basket)

  • Postpartum recovery education

  • Newborn care

  • Breastfeeding counseling

  • Preparation of bottles and washing/cleaning/sterilizing

  • Help with bathing baby

  • Cord care

  • Establishing routine 

  • Light house work

  • Running errands

  • Food shopping and creating grocery lists

  • Meal preparation 

  • Organizing and tidying the nursery/home

  • Care of older siblings

  • Sibling education and transition

  • Providing Recommendations and Referrals

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• Extended Text/Call Postpartum Support during the First 40 Days and up until 3 months postpartum. Postpartum doesn't end after a few weeks, and I am your support as you continue this journey through parenthood.

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Individualized payment plans are available.

Everything included in the Full Spectrum Package, with extended postpartum support as well. Add the full 24 hour postpartum package to create ongoing support throughout the duration of the newborn time (A total of 30 postpartum hours)​.

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Ask you insurance company about their doula coverage plans! Many companies cover Extended Full Spectrum Services with an additional request form.

 

Breakdown

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• Full Spectrum Doula Support Package

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• 30 Hours of Postpartum Support, where I provide in home support in 3-6 hour shifts. This time may include:

  • Hands on support during the postpartum period

  • Emotional support, reassurance and encouragement 

  • Mother care

  • Preparing herbal sitz baths (from my herbal basket)

  • Postpartum recovery education

  • Newborn care

  • Breastfeeding counseling

  • Preparation of bottles and washing/cleaning/sterilizing

  • Help with bathing baby

  • Cord care

  • Establishing routine 

  • Light house work

  • Running errands

  • Food shopping and creating grocery lists

  • Meal preparation 

  • Organizing and tidying the nursery/home

  • Care of older siblings

  • Sibling education and transition

  • Providing Recommendations and Referrals

​​​

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​

Individualized payment plans are available.