Complete informational, emotional, and hands-on support during pregnancy, labor, and postpartum. Support extends to all types of birth, whether in a hospital, birthing center, or at home.

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Breakdown

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• Free Consultation to get to know your specific needs for support, answer any questions, and see if we are a good fit!

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• 2 Prenatal Visits during pregnancy, lasting approximately 90 minutes- 2 hours each, where I get to know you and help you prepare for your birth as well as understand your specific needs and wishes for labor. 2 visits are done in person, 1 via Zoom. These visits look like:

  • Discussion of common interventions and knowing your options

  • Basic childbirth education and understanding the birth process

  • Working through your mindset, fears, and anxieties about birth and/or postpartum

  • Learning comfort measures and techniques for labor

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• Herbal & Holistic Support that incorporates natural, plant-based, and intuitive practices that have been utilized for centuries in pregnancy and postpartum care across the world. Be pampered and celebrated for this rite of passage of becoming a new mother in the form of herbs, oils, nutrition, and other handmade and natural methods.

  • Pregnancy Basket: Recieve a specially curated basket for your individual needs in pregnancy. Often includes nourishing herbal infusions/teas, essential oil blends, and other natural and safe pregnancy aids. 

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• Access to the Mama in Mind Doula Resource Handbook, a guide written by myself and includes articles from other renowned authors and doulas (used with permission).

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• Unlimited Texting Support throughout our time together. I answer common questions, offer reassurance, provide referrals, and support you with continuity of care. I also send helpful emails for pregnancy and preparing for birth as well!​​

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• Membership to "Mamas in Mind: Creating our Village", a group with other moms and doula families. Gain a place to connect with others, grow friendships, and attend the occasional meetups and events with other Mama in Mind families.

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• 24/7 on call availibility from 38-42 weeks

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• Attendance at the birth and providing continuous support during labor by

  • Setting atmosphere for birth

  • Relaxation techniques

  • Aromatherapy

  • Massage/Counterpressure/Touch Techniques

  • Assisting with labor positions

  • Emotional support and holding space for you

  • Advocating for you (facilitating better communication between birth facility staff and the mother)

  • And many more...  

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• Guaranteed back up doula services 

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• A Postpartum Visit a few days after you're adjusted at home, lasting about 1 hour, where we 

  • Review the birth experience, check in with how you're doing and review your mood​ and basic newborn care

  • Breastfeeding Session, where as a Lactation Consultant Assistant, I help with common issues and know when to refer for more help.

 

 Individualized payment plans are available

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All the benefits of a birth doula, with extra support built in. Additional education and support through pregancy, with two extended, 3 hour postpartum shifts and ongoing text/call support throughout the first 40 days. ​

 

Breakdown

​

• Free Consultation to get to know your specific needs for support, answer any questions, and see if we are a good fit!

​

• 3 Prenatal Visits during pregnancy, lasting between 90 minutes each- two in person, 1 via telehealth- where I get to know you and help you prepare for your birth as well as understand your specific needs and wishes for labor. These visits look like:

  • Discussion of common interventions and knowing your options

  • Basic childbirth education and understanding the birth process

  • Working through your mindset, fears, and anxieties about birth and/or postpartum

  • Learning comfort measures and techniques for labor

  • A mock labor set up where we can practice everything from timing contractions to counterpressure and birth positions.

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• 5 Scheduled 1-on-1 Calls via phone to offer emotional support, answer questions or provide education about your individual pregnancy and experience. These calls are spread out throughout our time together. 

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• Unlimited Texting Support during pregnancy and throughout the first 4 weeks postpartum. I answer common questions, offer reassurance, provide referrals, and support you with continuity of care. I also send helpful emails with resources for pregnancy and preparing for birth as well!

​

• Herbal & Holistic Support that incorporates natural, plant-based, and intuitive practices that have been utilized for centuries in pregnancy and postpartum care across the world. Be pampered and celebrated for this rite of passage of becoming a new mother in the form of herbs, oils, nutrition, and other handmade and natural methods.

  • Pregnancy Basket: Receive a specially curated basket for your individual needs in pregnancy. Often includes nourishing herbal infusions/teas, essential oil blends, and other natural and safe pregnancy aids.  ​

  • Postpartum Basket: Receive herbal teas/infusions to support recovery, mood stability, and milk production.

​

• Access to the Mama in Mind Doula Resource Handbook, a guide written by myself and includes articles from other renowned authors and doulas (used with permission).

​

• Membership to "Mamas in Mind: Creating our Village", a group with other moms and doula families. Gain a place to connect with others, grow friendships, and attend the occasional meetups and events with other Mama in Mind families.

​

• 24/7 on Call Availibility from 38-42 weeks

​

• Attendance at the birth and providing continuous support during labor by

  • Setting atmosphere for birth

  • Relaxation techniques

  • Aromatherapy

  • Massage/Counterpressure/Touch Techniques

  • Assisting with labor positions

  • Emotional support and holding space for you

  • Advocating for you (facilitating better communication between birth facility staff and the mother)

  • And many more...  

​​

• Guaranteed Back Up Doula Services 

​

• A Postpartum Visit a few days after you're adjusted at home, lasting about 1 hour, where we 

  • Review the birth experience, check in with how you're doing and review your mood​ and basic newborn care

  • Breastfeeding Session, where as a Lactation Consultant Assistant, I help with common issues and know when to refer for more help.

​

• Two 3 hour Extended Postpartum Shifts, where I provide in home postpartum support in two shifts. This time may include:

  • Hands on support during the postpartum period

  • Emotional support, reassurance and encouragement 

  • Mother care

  • Preparing herbal sitz baths (from my herbal basket)

  • Postpartum recovery education

  • Newborn care

  • Breastfeeding counseling

  • Preparation of bottles and washing/cleaning/sterilizing

  • Help with bathing baby

  • Cord care

  • Establishing routine 

  • Light house work

  • Running errands

  • Food shopping and creating grocery lists

  • Meal preparation 

  • Organizing and tidying the nursery/home

  • Care of older siblings

  • Sibling education and transition

  • Providing Recommendations and Referrals

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• Extended Text/Call Postpartum Support during the First 40 Days and up until 3 months postpartum. Postpartum doesn't end after a few weeks, and I am your support as you continue this journey through parenthood.

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Individualized payment plans are available. ​

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