​​​Free Consultation

A complimentary consultation to connect, discuss your hopes and needs for support, answer questions, and ensure we are a good fit for one another.

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Prenatal Support 

These sessions are designed to help you feel informed, emotionally supported, and prepared for birth and early motherhood. 2 visits are done in person, 1 via Zoom. Topics may include:

​• Understanding the birth process and common interventions
• Exploring your options and informed decision-making
• Comfort measures and coping techniques for labor
• Partner preparation and support
• Processing fears, anxieties, and expectations surrounding birth and postpartum

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Mama in Mind Doula Resource Handbook 

Access to my curated doula resource handbook, a guide including educational materials, guidance, and trusted resources for labor and birth preparation.

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Unlimited Texting and Email Support

Ongoing support throughout our time together for questions, reassurance, referrals, preparation, and continuity of care. Resources are shared via email as well.​

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Community Access

Membership to "Mamas in Mind: Creating our Village", a private community space for connection, support, local meetups, and shared experiences with other families.

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On Call Support

24/7 on-call availability from 38–42 weeks.​

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Continuous Labor Support

In-person support throughout labor and birth, including:

• Emotional support and grounding presence
• Labor positioning and movement support
• Massage, counterpressure, and touch techniques
• Relaxation and breathing support
• Aromatherapy and comfort measures
• Support navigating communication and decision-making within the birth space

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Back Up Doula Services

Guaranteed back up doula support in the event of emergency or unavoidable conflict.

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Postpartum Visit

A postpartum visit following birth to support recovery, emotional wellbeing, feeding support, and newborn adjustment.

As a Certified Lactation Counselor (CLC), I also provide guidance for common feeding concerns and referrals when additional support is needed.

 

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 Individualized payment plans are available​​​​​​

Free Consultation

A complimentary consultation to connect, discuss your hopes and needs for support, answer questions, and ensure we are a good fit for one another.

​​​

​

Prenatal Support 

2 In-Person prenatal visits and 5 scheduled 1-on 1 support calls thorughout pregancy and postpartum. The additional visits allow for increased continuity of care, deeper preparation, and more ongoing support throughout pregnancy and the transition into postpartum. Topics may include:

• Additional emotional support, wellbeing check-ins, reassurance, and ongoing guidance throughout pregnancy and postpartum

​• Understanding the birth process and common interventions
• Exploring your options and informed decision-making
• Comfort measures and coping techniques for labor
• Partner preparation and support
• Processing fears, anxieties, and expectations surrounding birth and postpartum
• Postpartum recovery, feeding support, and newborn adjustment

• In-depth discussions surrounding mindset, advocacy, physiology of birth, and preparing for unexpected outcomes

​​​​​

​

Mama in Mind Doula Resource Handbook 

Access to my curated doula resource handbook, a guide including educational materials, guidance, and trusted resources for labor and birth preparation.

​​

​

Unlimited Texting and Email Support

Ongoing support throughout our time together for questions, reassurance, referrals, preparation, and continuity of care. Resources are shared via email as well.​

​​

​

Community Access

Membership to "Mamas in Mind: Creating our Village", a private community space for connection, support, local meetups, and shared experiences with other families.

​​

​

On Call Support

24/7 on-call availability from 38–42 weeks.​

​​

​

Continuous Labor Support

In-person support throughout labor and birth, including:

• Emotional support and grounding presence
• Labor positioning and movement support
• Massage, counterpressure, and touch techniques
• Relaxation and breathing support
• Aromatherapy and comfort measures
• Support navigating communication and decision-making within the birth space

​​

​​​​

Back Up Doula Services

Guaranteed back up doula support in the event of emergency or unavoidable conflict.

​​

​

Postpartum Support

• 48-hour postpartum check-in call for emotional support, recovery guidance, and feeding questions
• Postpartum home visit for birth processing, emotional wellbeing, newborn adjustment, and postpartum recovery support
• Feeding support and guidance from a Certified Lactation Counselor (CLC)
• Ongoing reassurance, education, and referrals as needed during the postpartum transition

 

Extended Postpartum Shifts

Includes two 3-hour in-home postpartum support shifts during the early postpartum period. Support may include:

• Hands-on support and guidance throughout the postpartum transition
• Emotional support, reassurance, encouragement, and wellbeing check-ins
• Mother-centered care focused on rest, nourishment, recovery, and emotional healing
• Light comfort measures such as calming touch, grounding support, and light oil massage when desired
• Postpartum recovery education and support during physical and emotional adjustment
• Newborn care and education
• Breastfeeding and feeding support from a Certified Lactation Counselor (CLC)
• Bottle preparation, washing, cleaning, and sterilizing support
• Help with bathing baby, cord care, diapering, soothing, and establishing routines
• Meal preparation, nourishment support, grocery planning, and food shopping assistance
• Light household help including tidying, nursery organization, dishes, and laundry related to baby/postpartum care
• Support with sibling adjustment, education, and transition into life with a new baby
• Personalized recommendations, resources, and referrals as needed

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Additional postpartum hours available at $65/hr. Individualized payment plans offered.​